Weigh In record (no journal entry) for 28 June 2021
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89.9 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3876 kcal
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Fat: 99.81g | Prot: 129.72g | Carbs: 311.19g.
Breakfast: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Merlot Wine , Corona Corona Extra, Tesco Mixed Vegetables, Mashed Potato, Aldi Chicken Kiev. Snacks/Other: Cadbury Dairy Milk, Morrisons Fresh Cream Chocolate Eclair. more...
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Losing 3.5 kg a Week
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Gregmcnally's Weight History
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