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makann siangg ..
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1474 kcal
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Fat: 36.11g | Prot: 100.57g | Carbs: 191.04g.
Breakfast: Buah Pir, Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selai Kacang, Roti Panggang. Lunch: Del Monte Spaghetti Sauce, Shirataki Mie Basah Matang. Dinner: Bango Kecap Manis Pedas Rawit, Selada, Nasi Merah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Putih Telur Matang, Kakao Bubuk (tanpa Gula), Puro Isopro Isolate Whey Protein, Indomie Rasa Ayam Bawang, Salad Buah, Kurma, Puro Isopro Isolate Whey Protein. more...
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juni1616's Weight History
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