Weigh In record (no journal entry) for 28 June 2021
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84.6 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 38.32g | Prot: 48.02g | Carbs: 143.26g.
Breakfast: Milch 1,5%, Hearts Cappuccino mit Feiner Kakaonote . Lunch: K-Classic Hühnerfrikassee, Reis-fit Spitzen-Langkornreis. Dinner: K-Classic Geflügel-Quartett, Babybel Mini Babybel, Arla Kaergarden Balance Ungesalzen, Kaufland Tomaten Ketchup Light, Hofmaier Kochschinken, K-Classic Frischkäsezubereitung Paprika-Chili, Radieschen, Aldi Datteltomaten, Möhren, Kohlrabi, Buletten, Malzbrot. Snacks/Other: Karli Kugelblitz Karlis Wilde Weltraumfahrt . more...
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2030 kcal
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Exercise:
Sleeping - 2 hours, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Google Fit - 21 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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Eisern Union's Weight History
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