Weigh In record (no journal entry) for 28 June 2021
|
58 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 30.17g | Prot: 130.29g | Carbs: 211.33g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Uovo, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Vivi Verde Coop Petto di Pollo a Fette, Ecor Pipe Rigate, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|