Weigh In record (no journal entry) for 28 June 2021
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62.5 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 55.25g | Prot: 73.70g | Carbs: 163.30g.
Lunch: Nudeln (Gekocht), Käsesoße. Dinner: California Rollen, Maki Gurke, Avocado Maki, Reis (Gekocht), Edeka Hähnchen Pfanne. Snacks/Other: Kaiserschmarrn. more...
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Gaining 2.1 kg a Week
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