Weigh In record (no journal entry) for 28 June 2021
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 62.32g | Prot: 76.54g | Carbs: 207.96g.
Breakfast: Semangka, Melon. Lunch: Sania Minyak Goreng, Telur, Quaker Instant Oatmeal. Dinner: Mie Ayam, Pangsit Goreng, Dimsum. Snacks/Other: Nestle Bear Brand Milk, Sari Roti Roti Tawar Kupas. more...
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Losing 2.8 kg a Week
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