Maceso's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

67 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

963 kcal

Fat: 63.80g | Prot: 29.84g | Carbs: 67.65g. Breakfast: Café com Açúcar. Lunch: Subway Cebola, Alho, Cardeal Bacon, Brócolis Cozido. Dinner: Áurea Doce de Abóbora com Coco, Santa Massa Pão de Alho (16g), Perdigão Linguiça Toscana Apimentada, Pancetta. Snacks/Other: Fabitos Salgadinho de Bacon. more...

2125 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Maceso's Journal, 06 Jan 20

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Maceso's Weight History