Weigh In record (no journal entry) for 28 June 2021
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 39.23g | Prot: 45.35g | Carbs: 203.33g.
Breakfast: Maestro Thousand Island Salad Dressing, HiLo Active Chocolate, Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Indomaret Kacang Bumbu, Sate Ayam, Nasi Putih. Dinner: Good Day Funtastic Mocacinno. Snacks/Other: Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk), Singkong Rebus, Kue Semprong. more...
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Gaining 0.7 kg a Week
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chantikab08's Weight History
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