腰62 臀93.8 大腿52 小腿34
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52.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 47.84g | Prot: 88.82g | Carbs: 112.24g.
Breakfast: 杏仁, 福樂 頂級希臘式優格, 桂格(Quaker) 經典大燕麥片. Lunch: 地瓜葉, 雞蛋(整個), 鮭魚, 7-11 蒸地瓜. Dinner: 貢丸, 豆腐, 全聯 梅花肉, 家樂福 牛肉片, 雞蛋(整個). Snacks/Other: 7-11 蒸地瓜, 火龍果. more...
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Gaining 1.4 kg a Week
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