Weigh In record (no journal entry) for 28 June 2021
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52.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 67.06g | Prot: 93.35g | Carbs: 40.92g.
Breakfast: 길림양행 허니버터 아몬드. Lunch: 야채볶음, 노브랜드 모짜렐라치즈, 닭가슴살, 하림 닭다리살, 구워 말린 아몬드 (소금없이). Snacks/Other: 메가커피 카페라떼. more...
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Gaining 2.5 kg a Week
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