Weigh In record (no journal entry) for 27 June 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 30.77g | Prot: 95.61g | Carbs: 30.62g.
Breakfast: Зеленый Чай, Бабушкина Крынка Кефир 3,2%. Lunch: Зеленый Лук, Куриное Филе Вареное. Dinner: Салат Овощной. Snacks/Other: Творог 5%. more...
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Gaining 0.4 kg a Week
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oduwan4ig's Weight History
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