Weigh In record (no journal entry) for 27 June 2021
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65 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.46g | Prot: 36.22g | Carbs: 129.76g.
Breakfast: Beyaz Ekmek, Ev Yapımı Yoğurt. Lunch: Biber Dolması, Harras Lahmacun. Dinner: Ev Yapımı Yoğurt, Makarna. Snacks/Other: Baklava, Sütlü Kahve. more...
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Losing 0.3 kg a Week
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