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nvaberbag
Journal
27 Jun 21
nvaberbag's Journal, 27 Jun 21
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Slow but sure , keep going 💪🏻😉
71.8 kg
Lost so far:
2.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2021:
849 kcal
Fat: 36.65g | Prot: 42.92g | Carbs: 88.69g.
Breakfast:
White Bread , Tea with Milk and Sugar, Boiled Egg.
Lunch:
Beef Curry, Vegetable Salad (Tossed Without Dressing) .
Dinner:
Milk.
Snacks/Other:
Nescafe Black Coffee, Bread, Safiya Chia Seed, Lemon Juice.
more...
2428 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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nvaberbag's Weight History
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