Weigh In record (no journal entry) for 27 June 2021
|
61.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 63.29g | Prot: 144.99g | Carbs: 185.89g.
Lunch: Lovilio Mozarella Light, Edeka Mini Pflaumentomaten, 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Olive Oil, Miyata Shirataki Spaghetti Style, Chinese Cabbage, Radishes, Paprika, Kania Hühner-Brühe, Aldi Hähnchen. Snacks/Other: Apple, Ice Cream, Lidl Dattelcherrytomaten. more...
|
|
2741 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 12 hours, Cooking - 2 hours, Walking (brisk) - 6.5/kph - 2 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|