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1893 kcal
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Fat: 48.33g | Prot: 49.19g | Carbs: 322.34g.
Breakfast: 水煮蛋, 愛之味 玉筍, 地瓜籤飯. Lunch: 全聯 火龍果, 雀巢 (Nestlé) 雀巢金牌微研磨咖啡, 福樂 一番鮮全脂牛奶, 味好美 日式山葵椒鹽 調味料, 地瓜籤飯, 水煮蛋, 紅蘿蔔, 煮熟的椰菜花(新鮮,烹飪中不加油). Dinner: 全聯 火龍果, 鳳梨, 鹹鴨蛋, 焙煎胡麻醬脆綠鮮(穀盛) 焙煎胡麻醬, 粿仔條(菜市場) 粿條, 小磨坊 七味唐辛子, 雞蛋. more...
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1897 kcal
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Exercise:
去賣場買東西 - 1 hour, Washing Dishes - 1 hour, Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour, 坐公車(坐著) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, 料理/料理食材準備 - 1 hour. more...
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a0920792345's Weight History
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