Weigh In record (no journal entry) for 27 June 2021
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 56.25g | Prot: 50.40g | Carbs: 148.61g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Patates Kızartması. Dinner: Coca-Cola Coca-Cola, Ayran, Mis Tam Yağlı Yoğurt, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Ülker Pötibör Bisküvi, Algida Keyif, Sırma Elmalı Soda. more...
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Gaining 0.1 kg a Week
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