Weigh In record (no journal entry) for 27 June 2021
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 54.72g | Prot: 33.75g | Carbs: 104.58g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Leinöl, K-Classic Zarte Haferflocken, Jeden Tag Smoothie, Activia Cerealien. Dinner: Gebirgsjäger Bauchspeck, Deli Reform Das Original, Landliebe Landkäse Sahnig Mild, Ponnath Griebenschmalz Klassik, Vollkornbrot, Paulaner Weißbier-Zitrone Alkoholfrei. Snacks/Other: Der Meistermetzger Pfefferbeisser. more...
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steady weight
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Jana Rotti's Weight History
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