Weigh In record (no journal entry) for 27 June 2021
|
79.6 kg
Lost so far: 9.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 95.38g | Prot: 73.62g | Carbs: 106.85g.
Breakfast: Blue Band Goede Start, Rivercote Crackers Naturel, Barber Cream Crackers. Lunch: Wit Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Komkommer (Geschild), Oldenlander Spekfakkel, Lidl Kip Braadworst, Lidl Filetlapjes Gemarineerd, Braadworst. Snacks/Other: Pepsi Cola. more...
|
|
2083 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Vacuuming - 20 minutes, Housework - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Kirsten's Weight History
|