白小茶's Journal, 27 Jun 21

View Diet Calendar, 27 June 2021:

412 kcal

Fat: 10.55g | Prot: 54.10g | Carbs: 23.06g. Lunch: 燙青菜, 煎雞蛋, 白吐司, 蒜頭, 蔥, 鮪魚肚. Snacks/Other: 檸檬, 橄欖油, 蜂蜜, 紅豆. more...

1419 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Comments

紅豆泥😍😍😍

27 Jun 21 by member: yin殷

燙青菜50克😅不用一口就沒了🥺🥺

27 Jun 21 by member: tomasbilly

大概5~6口吧😕？

27 Jun 21 by member: 白小茶

@小茶我嘴大～😅一口就沒了🤣🤣🤣

27 Jun 21 by member: tomasbilly

吔~~~~50g耶！！一個尖山小菜碟耶！可能我不愛吃菜，不想滿口菜😂 雖然今天這樣弄很好吃*

27 Jun 21 by member: 白小茶

雞蛋煎得真漂亮！😄

27 Jun 21 by member: tomoko sun

✨😋✨

27 Jun 21 by member: 白小茶

哈哈哈哈哈 Tomas 嘴大我有畫面😂😂小茶難得青菜一小碟～我也覺得那個蛋弄的很漂亮☺️

27 Jun 21 by member: 火鍋小姊姊

那個蛋黃是不會流汁的膏狀，也很好吃😁

27 Jun 21 by member: 白小茶

請問你一天只吃一餐嗎？一餐控制幾卡呢？

01 Jul 21 by member: Sasa0110

不一定喔，看計劃。熱量正常是1300~1500。吃爆餐要超過1900。禁吃前會有適應計劃，配合斷食吃1000以下。運動計劃時是3~4餐，沒運動時是2~3餐，斷食計劃時是1~2餐。

01 Jul 21 by member: 白小茶


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白小茶's Weight History