Weigh In record (no journal entry) for 27 June 2021
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 48.18g | Prot: 50.51g | Carbs: 201.97g.
Breakfast: Duda Pasztetowa Drobiowa, Pomidor Malinowy, Jajko, Putka Ciabatka. Lunch: Mieszane Warzywa (Mrożone), Putka Ciabatka, Koral Świderek. Snacks/Other: Jabłko, Piątnica Twarożek Domowy Grani Naturalny , Rogal Maślany, Zott Monte Snack. more...
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Losing 0.4 kg a Week
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