Weigh In record (no journal entry) for 27 June 2021
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84.3 kg
Lost so far: 7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 69.01g | Prot: 56.89g | Carbs: 153.34g.
Breakfast: Bauerngut Sportsalami Geflügel, Hearts Cappuccino mit Feiner Kakaonote , Croissant. Lunch: TiP Schweineschnitzel Paniert & Gebraten, Champignonsauce, K-Classic Knusper Kroketten in Zapfenform. Dinner: Zespri Kiwi Green , Banane, Paniertes Schnitzel, Arla Kaergarden Balance Ungesalzen, Rote Paprika, Äpfel, K-Classic Geflügel-Quartett, Mondo Italiano Mozzarella Minis, Aldi Datteltomaten, Gurke (mit Schale), Birnen, Grünländer Bärlauch Würzig Intensiv, Kaufland Tomaten Ketchup Light, K-Classic Frischkäsezubereitung Paprika-Chili, Malzbrot. Snacks/Other: Gut & Günstig Nougat Breaker. more...
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2251 kcal
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Exercise:
Hula Hoop - 23 minutes, Sleeping - 1 hour, Cooking - 45 minutes, Hanging Laundry - 15 minutes, Google Fit - 21 hours and 37 minutes. more...
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Losing 1.1 kg a Week
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Eisern Union's Weight History
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