donniemae's Journal, 26 Jun 21

KETO + {{ OMAD FASTING }} >> One Meal A Day.

Low Carb Meatloaf with Mushrooms, Jalapenos, Onions, Cheddar Cheese _ Lettuce & Tomato Salad with Jalapenos _ Water

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
20...........39.09......13.90.......10.70......51.82.......623

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623 kcal

Fat: 39.09g | Prot: 51.82g | Carbs: 13.90g.   Dinner: Grated Dry Cheddar or American Type Cheese, Lettuce Salad with Tomato, Mushrooms, Kroger Jalapeno Pepper Slices, Low Carb Meatloaf. more...

6596 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...