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Went over on my calories today, but I was so active. I ate to nourish myself for all that activity.
Had a great bike ride, went in the lake, did stretches, then took dog for a walk on a trail. Capped it off with a bonfire. Now I'm on the deck with stars & fireflies gazing at me. I felt like I was on a camping trip, but I didn't have to pitch a tent! What an amazing day!
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80.7 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 137.17g | Prot: 77.73g | Carbs: 396.50g.
Breakfast: Hershey's Milk Chocolate Bar, General Mills Cinnamon Toast Crunch Cereal, Hershey's Milk Chocolate Bar, Marshmallows , Honeymaid Graham Crackers, Wendy's Strawberry Fields Chicken Salad (Half Size), GFS Nacho Cheese Sauce, McDonald's French Fries (Medium), Ice Cream, Sunshine Cheez-It Original Snack Crackers, Starbucks Zesty Chicken & Black Bean Salad Bowl, Great Value Sun-Dried Raisins, International Delight French Vanilla Coffee Creamer, Great Value Sausage Patty, L'oven Fresh Plain Bagel, Butter , Eggo Homestyle Waffles (2). more...
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2381 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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