Weigh In record (no journal entry) for 27 June 2021
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60.2 kg
Lost so far: 4.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 35.32g | Prot: 33.60g | Carbs: 61.09g.
Breakfast: Bango Kecap Manis, Bawang Bombay, Tahu, Bertolli Olive Oil. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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