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1497 kcal
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Fat: 39.15g | Prot: 69.77g | Carbs: 223.31g.
Breakfast: Premier Nutrition Premier Protein with Oats. Lunch: Strawberries , Lemonade, Blueberries , Brown Rice (Medium-Grain, Cooked), Great Value Garbanzo Beans, Publix Red Bell Pepper, Sweet Potato. Dinner: California Pizza Kitchen Grilled Chicken Pizza. Snacks/Other: Imuraya Mango Mochi , 2% Fat Milk. more...
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3649 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Comments
Love the graphic. Really helps to remember these and be proud. Especially if the scale isn't moving like you want.
26 Jun 21 by member: SanteeB
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I would have to work a few on those things but put very well
27 Jun 21 by member: ridemariel
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All of the above in my every day life and I'm so grateful for it!
28 Jun 21 by member: Joe Not Exotic
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nspiregr8ness's Weight History
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