Weigh In record (no journal entry) for 24 May 2014
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2232 kcal
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Fat: 90.59g | Prot: 167.43g | Carbs: 199.52g.
Breakfast: Abit Latte Parzialmente Scremato, Aia Albume d'uovo AIA Aequilibrium, Banana. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Pane di Segale, Noci, Noci del Brasile, Lonza di Maiale (Filetto). Dinner: Fagiolini Verdi, Nocciole, Orata di Allevamento. Snacks/Other: Carote, Mela, Novi Fondentenero, Whey Protein Smoothie, Conad Succo di Frutta Arancia Rossa 200Ml. more...
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2582 kcal
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Exercise:
Standing - 2 hours, attività aerobica - 25 minutes, Allenamento con i pesi - 2 hours, Desk Work - 6 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours and 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Losing 0.2 kg a Week
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