Weigh In record (no journal entry) for 26 June 2021
|
134.6 kg
Lost so far: 40.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 37.23g | Prot: 112.98g | Carbs: 135.81g.
Lunch: Farinha de Mandioca, Músculo Bovino Cozido, Chuchu Cozido, Pepino Japonês, Azeite de Oliva, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cebolas, Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese Light, Wickbold Pão Integral Teff & Avelã. Snacks/Other: Sundown Ômega 3, Goiaba Vermelha. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|