Weigh In record (no journal entry) for 26 June 2021
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75 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 48.69g | Prot: 30.84g | Carbs: 123.19g.
Breakfast: Хлеб Черный, Салат из Помидоров и Огурцов. Lunch: Шампиньоны Жареные, Гречка Отварная, Борщ Вегетарианский. Dinner: Окрошка. Snacks/Other: Апельсин. more...
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Losing 8.5 kg a Week
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