Weigh In record (no journal entry) for 26 June 2021
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 33.50g | Prot: 79.31g | Carbs: 163.41g.
Breakfast: Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza. Dinner: Helado, Coca-Cola Zero Zero, Ron, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pizza de Queso. Snacks/Other: Manzana, Turrón, Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada). more...
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Losing 2.3 kg a Week
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Alas en movimiento's Weight History
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