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azramutlu
Journal
26 Jun 21
azramutlu's Journal, 26 Jun 21
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Weigh In record (no journal entry) for 26 June 2021
60.7 kg
Lost so far:
6.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
1014 kcal
Fat: 44.62g | Prot: 21.85g | Carbs: 135.81g.
Breakfast:
Nescafe Şekersiz, Ceviz, Fıstık Ezmesi, Pankek.
Lunch:
Dondurma.
Dinner:
Pirinç Pilavı, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Sarıkız Maden Suyu, Şekersiz Türk Kahvesi, Fındık.
more...
1791 kcal
Exercise:
Hiking - 30 minutes, Cardio - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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azramutlu's Weight History
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