Weigh In record (no journal entry) for 26 June 2021
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54.8 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 26.57g | Prot: 32.24g | Carbs: 104.61g.
Breakfast: 커피빈 (Coffee Bean) 아이스 카페라떼, 삼양 짜짜로니. Dinner: 잇메이트 닭가슴살 스테이크 오리지널. more...
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Losing 4.2 kg a Week
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