Weigh In record (no journal entry) for 26 June 2021
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61 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 27.09g | Prot: 70.10g | Carbs: 147.24g.
Breakfast: Buah Naga, Diamond non Fat Milk, Ellenka Fiber Creme, Tropicana Slim Gula, Ubi Ungu Rebus. Lunch: ABC Saus Tiram, Saori Saus Mentega, Ubi Ungu Rebus, Tahu, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih Dimasak . Dinner: Saori Saus Mentega, Oatsy Oatmeal Rolled Oats, Golden Farm Mixed Vegetables, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Snacks/Other: Biokul Yogurt Plain, Fitbar Fitbar Tiramisu Delight , Melon, Semangka. more...
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Losing 1.0 kg a Week
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nayeprms's Weight History
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