Weigh In record (no journal entry) for 26 June 2021
|
76.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3038 kcal
|
Fat: 81.88g | Prot: 166.96g | Carbs: 301.14g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Pane Bianco, Fesa di Tacchino, Pomodori, Senape Gialla, Olio Extra Vergine di Oliva. Dinner: Pizzamia Calzone Prosciutto Cotto, Buitoni Pizza Ricca al Salamino Piccante, Heineken Birra. Snacks/Other: Fior Fiore Coop Yogurt Greco, Fragole, Carte d'Or Gelato Panna, Carte d'Or Cioccolato Fondente. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|