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앙큼한과장님
Journal
26 Jun 21
앙큼한과장님's Journal, 26 Jun 21
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Weigh In record (no journal entry) for 26 June 2021
61.8 kg
Lost so far:
7.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
1046 kcal
Fat: 40.59g | Prot: 106.79g | Carbs: 62.93g.
Lunch:
셀렉스 매일 마시는 프로틴 로우슈거, 버섯, 오뚜기 3분 쇠고기카레, 병아리 콩, 닭가슴살.
Dinner:
닭볶음탕.
Snacks/Other:
아메리카노, 쿠키, Saputo 스트링치즈.
more...
1839 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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앙큼한과장님's Weight History
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