Weigh In record (no journal entry) for 26 June 2021
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126.5 kg
Lost so far: 27.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 36.26g | Prot: 151.72g | Carbs: 227.52g.
Breakfast: Banane, Kokosflocken, Milch 1,5%, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: Knäckebrot, Gut & Günstig Hinterkochschinken , Pellkartoffeln. Dinner: K-Classic Hirtenkäse aus Kuhmilch Light, Kania Kräuter Dressing, Gut & Günstig Hinterkochschinken , Knäckebrot, Schokostreusel Feinherb, Magerquark. Snacks/Other: Äpfel, Corny Free Joghurt. more...
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Losing 2.1 kg a Week
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FarmerJohnson's Weight History
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