Weigh In record (no journal entry) for 26 June 2021
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54.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 39.59g | Prot: 61.90g | Carbs: 131.38g.
Breakfast: Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Telur Dadar, Cap Cay Kuah, Nasi Putih, Bakso Daging Sapi. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli. more...
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Losing 4.2 kg a Week
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putrinugraha25's Weight History
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