腰62 臀93.5 大腿53 小腿33.5
|
52.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 35.02g | Prot: 112.21g | Carbs: 109.01g.
Lunch: 地瓜葉, Costco 蘿蔓, 雞蛋(整個), Costco 美國乾酪單片包, 雞胸肉(油炸或煎), 全聯 全聯閱讀麵包-全麥吐司. Dinner: 小黃瓜, 好菇道 菇類, 花椰菜, 雞蛋(整個), 雞胸肉, 地瓜. Snacks/Other: 馬可先生 紅莓寶石乳酪麵包. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|