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Genap dua bulan defkal + WO tipis-tipis. Alhamdulillah lumayan juga hasilnya
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 108.64g | Prot: 68.97g | Carbs: 118.63g.
Breakfast: VECTORLABS Master Whey, Meranti Bolu Gulung. Lunch: Sambal Goreng, Telur Balado, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Santan, Tahu Kukus, Tempe Rebus, Finna Food Sambal Terasi Uleg, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Meranti Bolu Gulung. more...
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Losing 0.9 kg a Week
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dimsumpanda's Weight History
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