Weigh In record (no journal entry) for 26 June 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 53.31g | Prot: 104.43g | Carbs: 95.25g.
Breakfast: 豆漿, 三明治. Lunch: 炸雞腿（無粉漿，吃皮）, 十全 鳳梨醋, 7-11 茶葉蛋, 雞肉春卷. Dinner: 烤雞, 清蒸或水煮蛤蜊/蜆, 豆腐乾, 十全 蘋果醋飲料. more...
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Losing 0.2 kg a Week
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