Weigh In record (no journal entry) for 26 June 2021
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51.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 101.22g | Prot: 107.14g | Carbs: 68.91g.
Breakfast: 구워 말린 아몬드 (소금없이), 말린 해바라기씨, 홈메이드 요거트. Lunch: 구워 말린 아몬드 (소금없이), 상추, 버섯볶음, 무생채, 하림 닭다리살, 닭 다리, 소불고기. Dinner: 아몬드, 삶은 당근. Snacks/Other: 키토랩 버터커피 (190ml). more...
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Losing 1.4 kg a Week
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