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Alma Belcher
Journal
25 Jun 21
Alma Belcher's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
79.5 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1306 kcal
Fat: 58.96g | Prot: 73.05g | Carbs: 117.25g.
Breakfast:
Oroweat Pan de Semillas de Sésamo y Lino, Philadelphia Philadelphia, HSN Essentials Pea Protein Isolate 2.0 Choco, ElPozo Pechuga de Pavo.
Lunch:
Huevo Cocido, Jamón Serrano, Salmorejo.
Dinner:
Base protein shake, Nectarinas, Ciruela.
Snacks/Other:
Café con hielo.
more...
2020 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Alma Belcher's Weight History
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