Weigh In record (no journal entry) for 25 June 2021
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65.3 kg
Lost so far: 9.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 74.07g | Prot: 79.62g | Carbs: 76.67g.
Breakfast: Zucker, Kaffee mit Milch, Özyörem Sigir Sosis, Schwarze Oliven, Pinar Beyaz Peynir, Gekochtes Ei, Gebratene Pellkartoffeln. Dinner: Olivenöl, Möhren, YumYum Chicken Flavour (60g), Body Attack Casein Protein, Räucherlachs. Snacks/Other: McDonald's Cappuccino (Regular), Aldi Kaffeeweißer , Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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