Weigh In record (no journal entry) for 25 June 2021
|
83.7 kg
Lost so far: 13 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 68.50g | Prot: 95.33g | Carbs: 174.23g.
Lunch: Club Life To Go Tomate Recheado, Pernil Assado, Arroz Branco (Cozido), Salada de Batata com Ovo. Dinner: Triangulo Mineiro Leite Condensado, Sobremesa de Gelatina, Salada de Batata com Ovo, Milho em Espiga com Manteiga, Ovo Frito, Arroz Branco (Cozido), Pernil Assado. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero, Brigadeiro de Colher, Sadia Queijo Mussarela, Mexerica. more...
|
|
3022 kcal
|
Exercise:
Working - 5 hours, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 8 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larissa_crcc's Weight History
|