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anggitarhm
Journal
25 Jun 21
anggitarhm's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
63.7 kg
Lost so far:
21.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
740 kcal
Fat: 13.27g | Prot: 38.50g | Carbs: 112.21g.
Breakfast:
Chitato Chitato Sapi Panggang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Lunch:
Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Dinner:
Dada Ayam, Nasi Putih.
Snacks/Other:
Ultra Jaya Sari Kacang Ijo, Wings Food Golda Coffee Dolce Latte.
more...
1853 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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anggitarhm's Weight History
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