Weigh In record (no journal entry) for 25 June 2021
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70 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 17.76g | Prot: 32.45g | Carbs: 149.77g.
Breakfast: Melkunie Breaker High Protein Bosbes Banaan. Lunch: Cup-A-Soup Indiase Kerrie, Augurken. Dinner: Chef Select Oven Groente , Casa Italiana Spaghetti, AH Pastasaus Basilicum. Snacks/Other: AH Zoete Popcorn Magnetron. more...
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Losing 4.2 kg a Week
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Roosz010's Weight History
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