Weigh In record (no journal entry) for 25 June 2021
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 61.16g | Prot: 21.41g | Carbs: 193.64g.
Lunch: Freshmark Bananas. Dinner: Woolworths Straight Cut Sweet Potato Chips. Snacks/Other: Oil Popped White Popcorn , Pears , Bananas . more...
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Losing 0.7 kg a Week
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