Weigh In record (no journal entry) for 25 June 2021
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84.6 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 49.44g | Prot: 75.69g | Carbs: 106.77g.
Breakfast: Zespri Kiwi Green , Leitungswasser, Gutes Land Milch 1,5% Fett, Mein Q Fitness-Quark Pfirsich-Maracuja. Lunch: K-Classic Letscho, Buletten, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Birnen, Hartgekochtes Ei, Malzbrot. more...
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2254 kcal
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Exercise:
Hula Hoop - 30 minutes, Hanging Laundry - 15 minutes, Cooking - 45 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Eisern Union's Weight History
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