Weigh In record (no journal entry) for 25 June 2021
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 62.68g | Prot: 187.40g | Carbs: 174.35g.
Breakfast: Heinz Томатный Кетчуп, Biedronka Jajka M , Biedronka Awokado, Kaufland Pomidor, Biedronka Banan, Sokołów Twaróg Chudy. Lunch: Петруха Филе Куриное, Bauer Цветная Капуста. Dinner: Kraina Wędlin Szynka Zawędzana, Mlekpol Ser Królewski z Kolna, Biedronka Chleb Żytni z Ziarnami, Muller Mullermilch Protein Czekoladowo Bananowy. more...
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Gaining 0.3 kg a Week
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tiunovmike's Weight History
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