Weigh In record (no journal entry) for 25 June 2021
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66.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 56.98g | Prot: 79.22g | Carbs: 167.46g.
Breakfast: Milch 1,5%. Lunch: Gekochtes Ei, Alpro Hafermilch , Dulano Leichte Geflügelsalami , Hofgut Hähnchenbrust in Scheiben , Sodergarden Butter, REWE Bäcker Brötchen . Dinner: Culinea Hähnchen Nuggets, Ja! Curly Fries. Snacks/Other: Emmi Caffè Latte Balance. more...
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Losing 0.5 kg a Week
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Alex14389's Weight History
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