donniemae's Journal, 24 Jun 21

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KETO + {{ OMAD FASTING }} One Meal A Day.

Fried Pork Chops with Cayenne Pepper _ Lettuce & Tomato Salad with Sprinkled Black Pepper _ Water

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
22...........38.10.......4.75.......3.05.......73.70.......672

View Diet Calendar, 24 June 2021:

672 kcal

Fat: 38.10g | Prot: 73.70g | Carbs: 4.75g. Dinner: Lettuce Salad with Tomato, Pork Chop. more...

6287 kcal

Exercise: Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

11 Supporters Support

Comments

Haven’t had fried pork chops in years, sounds so delicious!!😋 So proud of you exercising and getting your steps in. Blessings Donnie!💕 Have a Fantastic Friday!🌸🌺

25 Jun 21 by member: Shrewdness

Three yums up D 😋😋😋

26 Jun 21 by member: Daughter of the_King

Cool pic

26 Jun 21 by member: Handling It

nice

26 Jun 21 by member: ridemariel

Hi! Shrew, Yes! they were remarkably good, very seasoned and spicy how I love them. Thanks! for the encouragement. Smiles, Blessings Shrew. Have a Magnificent Weekend.